Products Antidepressant That Do Not Harm The Figure

Stress causes the hands to reach for chocolate ice cream, sweets, and alcohol, but these products antidepressant, though good for the soul, not always harmless for the figure. And as the front spring and summer, we should not sin with calories. We know how to “seize stress” without excess centimeters at the waist.

Products antidepressant: Carrots and blueberries

As part of the carrot and blueberry have beta-carotene and ascorbic acid, which have a beneficial effect on eyesight, good for health and stimulate good mood.

Products antidepressant:  Leafy greens, green salad

Products Green has a calming effect, contribute to the attainment of harmony, improve the water balance of the body and relieve stress. Also, using the green products can regulate blood pressure and to treat a headache. Another plus leafy green is the amino acid tyrosine in its composition, which is an indispensable tool for depression.

Products antidepressant: Tomatoes

Tomatoes – the natural activator of good mood. They contain phenylalanine – an amino acid that slows down the decay of happiness hormones endorphins. Tomatoes also useful for our immune system, and choline in their composition takes care of raising the level of hemoglobin.

Products antidepressant: Turkey

Turkey meat, like tomatoes, contains large amounts of phenylalanine. In the body, this amino acid is converted into dopamine, uplifting and prevents depression. That is the effect of the products, which include those found phenylalanine, similar to the effect of antidepressants.

Products antidepressant: Broccoli

For a good mood meet the B vitamins and folic acid. Broccoli – the record of their contents. Prepare the broccoli puree with green peas and leafy greens, and improve mood is guaranteed.

Products antidepressant: Green tea

Useful natural antioxidant and a storehouse of vitamin C are able to strengthen the immune system, protect against disease and viruses, as well as lowering the levels of stress hormones in the body.

Products antidepressant: Pasta and rice

Complex carbohydrates which are broken down by the body for a long time increase the level of serotonin, which is a direct way to improve mood. Not for nothing in difficult situations always want sweet and starchy foods, ie carbohydrates. It is only important not to forget that the buns and candy – fast carbohydrates that raise the mood, but it will not bring benefits to the body, and pasta made from durum wheat and cereals – slow carbohydrates, and they do not harm your figure.

Products antidepressant: Nuts

Nuts contain selenium, vitamin B and E, magnesium and zinc. They are needed for the production of serotonin, the fight against the negative effects of stress, and also act as natural antioxidants.

Source: mybodypain

Top 9 Myths About Colds and Flu 2016

To cure a cold or the flu 2016, as well as to protect your body from seasonal illnesses, it is important to know what “medicine” works and what – the national fiction.

The flu 2016: Honey – the miracle cure

Honey is really useful. But, alas, from viral infections, he cannot spare. But to help reduce the severity of the disease. Only consider Honey – a strong allergen.

The flu 2016: The cause of the disease – hypothermia

Confusing! Colds and flu – caused by viruses, and the cold and drafts – only additional factors that weaken the immune system.

The flu 2016: During his illness to be hard to eat

Digestion of severe protein or fat food requires too much energy, which is necessary for the body to fight viruses. During his illness in the diet need easily digestible foods: fish, vegetables, fruit, vegetable broth.

The flu 2016: When SARS need antibiotics

Dangerous delusion! Antibiotics are useless against viral infections. The use of antibiotics when they are not needed, causing serious injury. In addition, it leads to the growth of bacteria that are resistant to these drugs.

Pay attention! If a viral infection is now bacterial, in this case, it is possible to resort to antibiotics. But only under medical supervision.

The flu 2016: With a cold drink help

Alcohol dilates blood vessels and warms. But it is not necessary to resort to this method of treatment since alcohol is a serious blow for the immunocompromised.

The flu 2016: The temperature needed to shoot down

An increase in temperature is an important protective function of the body, which is trying to cope with the virus. Use antipyretics necessary only if the temperature rises above 38.5 degrees.

The flu 2016: Bath and sauna destroy infection

If you are already sick, these procedures will only weaken your body. But bath and sauna are very effective for the prevention of colds.

The flu 2016: Against viruses’ best vitamin C

According to experts, the constant intake of vitamin C prevents the development of SARS by only 10%. But if a cold has already started receiving ascorbic acid reduces the duration of illness.

The flu 2016: Vaccination is the best prevention of influenza

During periods of cold and flu epidemics 2016, the best prevention is the use of protective masks in public places. In second place is washing nasal saline and preservatives. In third place – hardening of the body which enhances the immune system and the body’s resistance to viral infections. It was only the fourth – vaccination.

Source: mybodypain

It’s Time: How To Start Doing Sports

We all know that sport – that’s the beauty and benefits in one package. We know that only through doing sports activities we can get either the incomparable energy boost, we can keep the body in good shape and always be on top.

Modern lifestyle demands of men and women of the maximum activity. But how easy to start doing sports!

First, find inspiration and a source of motivation that will make you get up off the couch and go straight to the gym.

 People-inspired: doing sports!

This motivation may be famous people with perfect bodes – subscribe to Instagram to fitness guru Star trainers and top models. Follow Brazilian model which is great motivation, laying out pictures of their training, Sonia aphids, suggests exercises that will transform you into a strong and slender goddess without leaving home or inspiring photos of dancers, and dancers’ young mothers, actively watching them. Looking at them, you believe in your strength.

New form: doing sports!

Another great reason to go to the gym – even walk a new training outfit. Thoughtful their way, leggings and buy new stylish chest underline top. You obviously will have an incentive to go to improve your body and bring the power of the spirit.

 Trainer: doing sports!

Your effectiveness in the hall exactly increases if you the personal trainer. Firstly, it does not give you lazy, and secondly, will send power back on track, and select the right exercises to you as soon as possible saw the result, and thirdly, just do not leave you a chance of absenteeism.

It is also important to remember why you doing sports, then force yourself to go to the gym, or, at least, to spread yoga mat next to the bed in the cellar. Do not forget that training – is an investment not only in body but also in health.

Doing sports antidepressant!

Intensive training is better than any trip to the therapist because exercise will make out of my head all the excess. Jogging or occupation in the hall – it’s like a reset button for your head. Whatever happens: problems in the family or at work – training will entail the release of hormones into the blood adrenaline and endorphin, which will contribute to the instantaneous mood improvement.

 Sport increases libido

Favored exercise influence on the state of your libido. Hormonal changes during exercise and you want to practice and the favorite projectile. Because the doing sports are the key to good sex.

Doing sports restart for the brain!

Your head is full of stupid ideas, figures from the last report, plans for future projects and development strategies of the company. Besides constantly need to think about relationships, family, children, self-development … The brain explodes from time to time and simply refuses to work. To purify it from unnecessary waste, at least, a few hours a week to disconnect from daily routine and plunge into the world of doing sports. In a world where you do everything for yourself and your ideal body.

Source: mybodypain