Bacterial Lung Infection Symptoms: Fungal, Bacterial, Viral

Often bacterial lung infection symptoms are the result of complications of other illnesses, sometimes – as the independent disease. If it may be affected are one or both lobes of the lung.

In the case of pneumonia – complications of acute bronchitis, the bronchial tubes and are amazed. Systemic diseases, flu, emphysema, diabetes, cancer, catarrh of the upper respiratory tract are favorable factors for infection in the lungs.

Types of the bacterial lung infection symptoms

Lung infection, depending on the type of agent, subdivided as follows:

• Fungus, caused by Aspergillus are – fungi or candida – yeast-like fungi;
• Bacterial caused by various bacteria – streptococci, pneumococci, and sometimes gut, Pseudomonas aeruginosin, Haemophilus influenza, plague, and stick Pfeiffer;
• Viral-induced by different viruses.

Fungal: bacterial lung infection symptoms

The bacterial lung infection symptoms – fungal pneumonia may result from a person inhaling air containing mold, or eating foods contaminated with fungi. Therefore, being in damp, poorly ventilated rooms, the walls of which are dotted with spores of molds contraindicated in people with weak immune systems. If a product suddenly appeared mold, it must be carefully cut, if it is impossible – it is better to throw out the affected product. More often it occurs when activating fungi genus Candida, constantly present on the mucous membranes. They begin to multiply rapidly and affect various organs of the weakening of the immune system.

Striking a fungal infection of the lungs especially people with chronic respiratory diseases is asthma. Patients older generation and children suffer most from the disease. The impetus for the disease may serve as tonsillitis, tooth decay, poor diet, long-term use of antibiotics, many of which kill beneficial bacteria, weakening the body’s defenses. The use of eye and ear drops and ointments with antibacterial activity, broad-acting drugs also contributes to the development of the disease.

Bacterial lung infection symptoms and viral infections

Often bacterial lung infection symptoms are manifested under the influence of the factors adversely affecting the well-being. There is overcooling, drafts, great physical and psychological stress, and severe intoxication. Thus are activated microbes that live in large quantities in the upper airways that cause disease pneumonia. When the viral infection of prolonged is sitting at home, without access to fresh air, smoking, alcohol, intake of immunosuppressive drugs increases the probability of disease.

The bacterial lung infection symptoms

The most obvious signs of pneumonia are the sudden sharp rise in temperature, chest pain, shortness of breath, cough. The bacterial lung infection symptoms caused by various pathogens are somewhat different. When bacterial immediately strongly temperature rises, there is a strong fever, weakness, headache, shallow breathing. When coughing sputum is stands brown. Due to the lack of oxygen can cause cyanosis of the lips.

Viral pneumonia bacterial lung infection symptoms are the most simple and well-treatable form. It is characterized by symptoms of the common cold, fever, chest pain and cough. It has similar attributes and fungal pneumonia. For some, there is a strong sweating, the ache in the joints. Sometimes the initial stage symptoms are not apparent. A person may not be aware of the emerging serious illness, and it is revealed during the passage of the X-ray examination.

Diagnostics: bacterial lung infection symptoms

Questioning the patient, measuring the temperature, listening to the lungs using a stethoscope held by a physician in the primary treatment of the sick. For accurate diagnosis of the disease are necessary X-rays, which even in the absence of visible signs of darkening will be visible indicating the progression of the disease. Fungal infection of Aspergillus colony will also be seen in the picture. In some cases are conducted laboratory studies of sputum samples to establish the true culprit of the disease.

Treatment: bacterial lung infection symptoms

Treatment depends on the type of disease. When the viral nature of the disease is shown:

• Strict bed rest;
• Drinking plenty of fluids, better cranberry juice and tea with raspberries, birch sap;
• Diet including vegetable soups, porridges on water, boiled vegetables and fish, fruit;
• Receiving analgesic, expectorant, and in the case of high-temperature increases – antipyretics.

Bacterial lung infection symptoms require more serious treatment. The patient may be hospitalized to undergo under medical supervision treated with antibiotics. The effect of the antibiotic selected should be visible within a day. If the selected drug has no proper action is assigned to the other. In the protracted course of the disease, the drug should be replaced every 5-6 days of treatment. In severe cases, it may be given oxygen. After removing the severe manifestations is the possible appointment of physiotherapy. Good nutrition, mustard, banks and other types of heating helps to quickly cure.

Fungal pneumonia bacterial lung infection symptoms are treated with antifungal drugs. Showing vitamins, restorative procedures, any means of enhancing immunity. Antibiotics for fungal pneumonia contraindicated. Difficult to consider cases in which the lung is found a whole colony of Aspergillus, the danger of which is to spread the fungus with the blood throughout the body. Severe damage to the heart, kidneys, brain, bones can become about the consequences. Therefore, in the most difficult cases, removal eumycetomas are colonies of Aspergillus surgically.

Prevention: bacterial lung infection symptoms

Against pneumococcal pneumonia vaccine exists. Recommend it to the elderly and chronically ill. Vaccination of people, who are not at risk, is usually not carried out. Virus infections can be avoided, to be vaccinated against influenza A. The only exception being in damp areas affected by fungi, eating foods contaminated with mold will help to avoid a form of fungal infection.

To prevent the development of disease appointed multivitamins biostimulants, immune-correctors. Healthy lifestyles, active exercise, exercise, breathing exercises, proper nutrition, and the rejection is all kinds of bad habits. Also, all the tools that strengthen the immune system help to not catch an infection of the lungs.

Source: mybodypain

Interstitial Lung Disease Diagnosis: An Overview

Interstitial lung disease diagnosis – a heterogeneous group of diseases that have one thing in common: they all affect the interstitial lung tissue, including blood vessels extending therein. They usually begin slowly and gradually and take place in the chronic form, although almost all of them are described and acute form.

First, in response to injury alveolocytes develops acute alveolitis. If it is not permitted, the inflammation proceeds to interstitium and passing it into the capillaries and eventually leads to fibrosis, alveolar deformation, reduction and reduced ventilation lung diffusion capacity. Often also affects bronchioles and developing bronchiolitis obliterans with carnification, who is currently also referred to as interstitial lung diseases.

Despite the etiological differences, interstitial lung disease diagnosis have similar clinical, radiological and histological picture.

Histological examination usually reveal nonspecific pneumonia interstitial lung disease diagnosis: alternation of inflammatory infiltrates and fibrosis fields where at a later stage there are small, similar to cysts, smooth-walled cavity (honeycombing). Nonspecific these changes named because of their uniformity and flexibility, regardless of the cause.

The main of the interstitial lung disease diagnosis in the USA

There are about 150 different etiology diseases affecting interstitial lung disease diagnosis either primary or secondary, as a result of the process system, such as, for example, when collagenosis. Arrange a number of such different diseases – a difficult task. X-ray pictures cannot be taken as a basis, since it is identical not only in most interstitial lung disease, but in some diseases, not included in this group. The results are high-resolution CT scans are more specific, but there, too, cannot form the basis for classification. One classification interstitial lung disease is reduced to that of separated into two groups (interstitial lung disease of known and unknown etiology), and each of these groups, in turn, divided into two groups depending on whether accompanying lung granulomatous inflammation.

Among the interstitial diseases of known etiology constitute the largest group of interstitial lung disease diagnosis caused by the inhalation of organic and inorganic dust and toxic gases (Ch. “Farmer’s lung”, “pulmonary eosinophilia” and “Diseases of the lung caused by harmful environmental factors”).

For interstitial diseases of unknown etiology include acute interstitial pneumonitis, sarcoidosis, interstitial lung disease diagnosis, as well as many other more rare diseases.

Accurate diagnosis in most interstitial lung disease diagnosis is possible only after an open lung biopsy. Exceptions are pneumoconiosis caused by the inhalation of inorganic dust, as in this case the cause of the disease can usually be set on the basis of professional history.

In the future, as the establishment of correspondences between the histological and radiological changes are likely to increase the diagnostic value of high resolution CT.

So etiological factors are numerous interstitial lung disease diagnosis (and many of them do not know), but the pathological changes in the lung in these diseases are the same. Therefore, a detailed description of interstitial lung disease is made on the example of the most common of them – idiopathic fibrosing alveolitis. Also on this disease focused modern studies of the mechanisms of inflammation and fibrosis in interstitial lung diseases.

Source: mybodypain

Mesothelioma Cases and What To Do The First Time?

Mesothelioma is the very rare tumor that develops in the mesothelium. The tissue lines the surface of the abdominal, thoracic, joint cavities. Most often found in the pleura and peritoneum, at least – in the joints and testicles. Mesothelioma cases are composed of fibrous tissue and spindle-shaped cells, growing a thick layer covering the internal organs. In most cases it is characterized by the malignant grMesothelioma Caseswth, early metastasis and infiltration in general surrounding tissue.

If we remember history then mesothelioma cases the first time as cancer, it was described as early as 1870. Since the statistics have changed little – in most mesothelioma cases, the pleura is affected with a prevalence of right-sided; peritoneal mesothelioma is much rarer. There is a clear relationship based on sex – is often more common in males (in the ratio of women 8: 1), usually after 40 years.

Causes: mesothelioma cases

The main risk factor for this cancer mesothelioma cases is exposure to asbestos and erionite mineral used in construction. That is the duration of contact with them, and its intensity depends on the risk of developing mesothelioma cases. The risk is significantly increased by prolonged exposure to asbestos at a young age, are considered the most dangerous amphibole fibers (blue asbestos, crocidolite), which due to its shape (narrow and straight) easily penetrate on limfososudam in the lung parenchyma, and in the subpleural space. Some doctors are not excluded, and the viral nature of the disease (simian virus SV40, which genes are found in 60% of cases).

The pathogenesis of this tumor is not studied enough but found that asbestos fibers have the affinity for the serous membrane. Once in the respiratory tract, they migrate to pleura which accumulates in large quantities and may serve as a trigger for the development of mesothelioma. Lymph flow directed towards the parietal pleura, allowing tumor cells implanted in it and eventually spread across the surface. Since the process involved in the tumor and the parietal and visceral pleura, over time it leads to disruption of lymphatic circulation and, consequently, to the rapid accumulation of fluid in the pleural cavity. Intrigue mesothelioma cases are that it does not develop immediately following exposure to asbestos, and after 20-50 years.

Most often asymptomatic tumor development so identifies it in the later stages. Even with proper and timely treatment, the average survival of patients with no more than 1-2 years after diagnosis mesothelioma cases, but there are exceptions. In some mesothelioma cases, good results can be obtained after radical surgery to limit the further spread of the disease, as well as radiation and chemotherapy.

Early symptoms of mesothelioma are not specific and are often simply ignored by patients or charged to the ordinary manifestations are not cancer. In most mesothelioma cases, the symptoms begin to appear within a few months prior to the detection of this tumor.

The clinical picture: mesothelioma cases

The pleura mesothelioma cases are already beginning to show symptoms of the first stage of the disease. Chest pain, cough, pleurisy – all this is usually perceived and treated as a cold or bronchitis, sometimes charged to smoker’s cough. Radiates in different directions pain sometimes perceived and treated as angina pectoris, myocardial infarction, intercostal neuralgia, renal colic, cholecystitis, etc.

While the patient is trying to cure a “cold”, the tumor rapidly increased in size, cancer cells metastasize throughout the body. In the compressed lung tumor, blood circulation worsens, it leads to shortness of breath, the progression of pleurisy.

The peritoneal mesothelioma clinical picture is more blurred. First, the patient may observe a temporary feeling of heaviness in the abdomen, temporary violations of the chair. With the progression of disorders of the chair is becoming more frequent, are beginning to emerge pain, nausea, ascites develops.

At any location mesothelioma almost 95% of mesothelioma cases there is a slight fever, fever. About half of patients say volatile joint pain, especially in the morning.

Classification of mesothelioma cases

Anatomical classification:

• Peritoneal mesothelioma cases are most often diagnosed in men older than 50 years of age. It is shown by nausea, abdominal pain, it increases at a total weight loss. Is registered in 10-20% of mesothelioma cases;
• Testicular Mesothelioma (adenofibroma, adenoma of the testes) – a benign tumor characterized by the emergence of areas;
• Pleural mesothelioma (characterized by the rapid growth of malignant);
• Mesothelioma joint (synovioma) – begins to increase in the synovial cells of mucous bags or tendon sheaths. It may be benign (nodular tenosynovitis, synovioma ksantomatoznaya, sinovioendotelioma, synovioma giant cell) or malignant (sarkoendotelioma synovial sarcoma synovial, sinovialoma malignant).

Pathological classification mesothelioma cases:

• Benign (fibrous) – as a node on a stem with a broad base, it gives metastases;

Malignant (endotelioma sarcomatous, coelomic cancer) – a tumor characterized by rapid and extensive infiltrative growth. According to the WHO histological classification of 1999 can be of three types:

1. Epiteliodnaya (having the best prognosis), this tumor has a predominantly papillary or tubular structure, or a combination thereof;
2. Sarcomatoid (worst case);
3. Mixed (biphasic).

By type of growth distinguish between diffuse and localized mesothelioma cases.

Diffuse form is characterized by the formation of a significant thickening of the serous membrane irritation, often with papillary growths on the surface, its boundaries are not clear. Infiltrative tumor growth, with spread to adjacent organs, is intestines, liver, heart, lungs. Very often mesothelioma cases to regional lymph nodes.

Localized clusters of epithelial-represented mesothelioma cells have a limited view of a node on a broad basis, or on the stem, run malignant. Benign fibrous differs the only option.

Also recovered multicystic form, often recorded at the young and middle age. The tumor containing cysts lined with mesothelium, mainly affects the pelvic peritoneum, mainly in the Douglas space (recto-uterine pouch).

Diagnostics: mesothelioma cases

Diagnosis of this tumor is quite complex, most of its aggressiveness and rapid growth make it possible to put an exact diagnosis only after an autopsy. There should always alert the possible contact with asbestos – work in the past on asbestos production, the presence of asbestos-cement materials in the house, living near asbestos-cement quarries or factories, etc.

To make a correct diagnosis A combination of diagnostic tests – X-rays of the pleura and peritoneum, magnetic resonance or computed tomography, laparoscopic examination. Also, the fence is made of tissue for histological and cytological studies.

As one of the leading symptoms of mesothelioma cases is the accumulation of fluid in the pleural cavity, the diagnosis is necessary to start with the evacuation of the fluid and cytological study of exudate. To increase the number of tumor cells per unit volume is recommended to centrifuge the liquid. But this kind of research is not always informative for the most accurate diagnosis of mesothelioma. If you did not work in such a way to verify the disease, after the removal of fluid from the pleural cavity spend thoracoscopy or thoracotomy with pleural biopsy. Obtained by any of the following methods material is sent for histological and immunohistochemical study.

X-rays can detect thickening of the pleura, the presence of fluid in the pleural cavity.

Computed tomography (CT) determines the stage of development of mesothelioma and helps to choose the most effective treatment.

Magnetic resonance imaging (MRI) to determine whether there is a failure of the diaphragm of the tumor.
Taraskopiya – the study of the pleural cavity endoscopically, it is carried out by special machines. To study the selected piece of pleural fluid or pleural, so you can detect the disease at an early stage. For inspection of the abdominal cavity, laparoscopy is used.

Treatment of malignant mesothelioma cases

The treatment of this cancer is quite complex, and multi-port combination. In the arsenal of the doctor may be chemotherapy, radiation, bioterpiya, surgical removal of the affected organ. The vast majority of patients are receiving chemotherapy, radiation therapy, and symptomatic treatment, surgery produces much less.

Radiation therapy: mesothelioma cases

Since this malignancy is detected in the early stages is very rare, the use of radiation therapy is very limited and not very effective. Radiation therapy reduces pain, but no effect on survival.

The most commonly in patients with mesothelioma used external irradiation. Less commonly used internal radiation when radioactive material is fed directly to the tumor itself.

Supporting radiation therapy is prescribed after non-radical operation for the complete destruction of remaining cancer cells. Also, this type of radiation therapy is used as the primary method of treatment for patients who, because of the severity of the condition cannot move a serious operation.

Another type of radiation (palliative) is used for the relief and relief of symptoms caused by the growth of mesothelioma – pain, shortness of breath, bleeding, and difficulty in swallowing.

Chemotherapy: mesothelioma cases

Depending on the stage of mesothelioma cases chemotherapy may be a subsidiary and main treatment, it is used only as a palliative temporarily relieves the patient.

Chemotherapy is various combinations (cisplatin, doxorubicin, methotrexate, vinorelbine, etc.) Are introduced in various ways – intravenously, intrapleurally, intraperitoneally (directly into the peritoneal cavity) into a mono or combinations. Currently, there is no any sufficiently effective regimen of the tumor, the recovery rate is extremely low. For permanent evacuation of the pleural effusion and the introduction of chemotherapy often set intrapleural port. The evaluation of the effectiveness of the treatment is carried out every 2-3 months.

Surgery: mesothelioma cases

Surgical treatment is usually used to reduce or eliminate the discomfort and pain caused by tumor growth. In the early stages of the disease is carried extrapleural pulmonectomy – en bloc removal of the lung, pleura, pericardium and diaphragm part. But even after timely surgery, the 2-year survival rate after surgery is less than 35%. Depending on the location of mesothelioma oncosurgeon may remove fluid from the pleural space (thoracentesis hold), remove the pleura. Such operations are conducted in mesothelioma cases where because of the serious condition of the patient or the prevalence of the tumor cannot be removed. Radical surgery is carried out in the event that the patient is evaluated not less than satisfactory.

Forecast

In most mesothelioma cases, the prognosis is poor. Since mesothelioma is very fast growing and aggressive, metastasizing lymphogenous and hematogenous route, the rare mesothelioma cases of cure of this disease. Typically, the average survival rate after the onset of less than 1 year (although there is a documented data about patients who turned 5-year after surgery).

Source: mybodypain

Top 5 of The Best Medical Universities in The US

Top 5 of the best medical universities in the US have won their reputation is not in vain – it’s really the world’s leaders both in educational achievement and in the research activities in the medical field. It is these institutions set the tone for the development of medicine of tomorrow. The teaching staff of the university spends the most advanced research in the fight against cancer, mental disorders, cardiovascular diseases, etc.

Become a student of one of the best medical universities in the US – it means to work side by side with the greatest minds of modern medicine.

#1 the best medical universities in the US: Harvard University

Harvard University is proud of its success in the fight against cancer. The scientists of the Medical Faculty of the University, together with Dana-Farber Cancer Institute made great strides to create a cancer vaccine for patients with leukemia.

#2 the best medical universities in the US: Johns Hopkins University

Medical Faculty of the University gathered under one roof, perhaps the best medical luminaries of the world. Medical scientists have brought the university 19 Nobel medals. Today, students and university professors are working on a full swing of the blood vessels from stem cells and much more over than others.

#3 the best medical universities in the US: Yale University

Scientists at Yale University have always been at the forefront of the most important medical research. For example, this first Yale scientist’s worldwide chemotherapy used to treat cancer. Among recent discoveries are the uses of fluorescent proteins to track electrical activity in the brain.

#4 the best medical universities in the US: Stanford University

 Scientists at Stanford Medical Faculty (including four Nobel laureates), working on projects that are immediately practical application in medicine. For example, it was recently found a new protein associated with Alzheimer’s disease, which should soon help to determine the exact causes of this disease.

#5 the best medical universities in the US: University of California, Los Angeles

David Geffen School of Medicine, there are only 10 years old, but has already received a Nobel Prize for the work of Louis Ignarro who used nitric oxide signaling molecule in the cardiovascular system.

Source: mybodypain

Medication For Stroke Treatment: Preparations and Tablets

Medication for stroke treatment roughly breaks into human life, and to minimize the consequences of the disease and to prevent its re-return of the patient has to pay much attention to control the state of his health on a regular basis through all the necessary examinations, constantly observed by a doctor and the end of life take drugs causing a significant improvement in blood circulation.

Stroke – a specific disease as a cure for medication for stroke treatment is not there. There are only drugs that can prevent disease or treat the effects of stroke and complications of thrombosis or cerebral hemorrhage.

With proper treatment, with the collaboration of the patient, his family, and doctors, even after a severe disease with many associated diseases can restore normal blood circulation to the brain, stroke, many lost functions, or, at least, come close to the level of activity.

Of course, much easier to treat before preventing insidious disease than then eliminate it dangerous consequences of cerebral circulation. Unfortunately, drugs for prophylaxis, which would effectively prevent the started process brain cell death, is to be found in widely available. Although the medical laboratories of America and Israel are drugs to prevent stroke are already being tested.

To prevent the disease, “roam”, it is important at every stage of treatment to choose the right medication, especially for its prevention.

Therapy early in the disease: medication for stroke treatment

At the beginning of brain medication for stroke treatment, when the very first sign of malaise and cerebrovascular accident – dizziness, darkening of the eyes – you need to call an ambulance and to measure blood pressure, because it is the underlying cause of the disease.

With a significant blood pressure is necessary to immediately take antihypertensive drugs and put glycine tablet under the tongue. Or you can be injected intramuscularly cere bro lysin. Since nootropic agent for the prevention of stroke can protect nerve cells, it will reduce the degree of brain damage and stabilizes the cerebral circulation.

Core and glycine – is the safest and effective drugs that are prescribed for medication for stroke treatment and they can be taken without fear of the consequences. They do not carry any side effects and contribute to the restoration of normal cerebral circulation. People with high blood pressure should always have them in your medicine cabinet. Buy these drugs to prevent, treat disease and improve their condition can be a pharmacy.

At the first signs of medication for stroke treatment should not take vasodilator drugs such no-spa. They extend the receptacles, but are preferably in healthy portions, and in damaged cerebral blood vessels, on the contrary, reduced. This can lead to the death of brain cells.

Safe and fully justified the use of homeopathic drugs, which are excellent in early disease and may greatly facilitate its flow even more and to stabilize the blood circulation. Such drugs are completely safe and can be combined with many drugs, and used successfully for the treatment and prevention of disease.

But to take any medication for the prevention or early development of the disease is only necessary if they are prescribed. Self can not bring improvement and lead to the opposite result.

Preparations in the facility: medication for stroke treatment

When the diagnosis of “ischemic stroke” or “cerebral infarction” in the first two or three hours doctors can appoint agents to help eliminate the clot and resume circulation. If the cerebral infarction is only beginning to develop, then the drugs may be used to reduce blood clotting. This may be ancrod – preparation made by snake venom, or any other thrombolytic. However, the action of these drugs to treat disease and improve shown only for a limited time.

It is proved that if the doctors began to introduce drugs that thin the blood during the first three hours after the onset of infarction of the brain, it is possible to avoid paralysis and other devastating effects of medication for stroke treatment. For example, can reduce the swelling of the brain drugs such as mannitol.

Once the patient is stabilized, for normal blood circulation in the affected area of the brain prescribe. This will help prevent new cerebral infarction, as well as to rehabilitate some brain function.

Typically, medication for stroke treatment is appointed by the improving condition of the patient drugs as encephalon, vinpocetine, autologin. According to the testimony definitely appointed and administered by intravenous antihypertensive, vasotocin, antispasmodic, cardiac, and decongestants.

With this treatment the disease is largely based on treating the symptoms, as after just a few hours of medication for stroke treatment consequences can be fatal.

When the disease often develops hypoxia of the brain, so the excellent results for its prevention provide treatment with oxygen – oxygen cocktails, inhalations, hyperbaric oxygenation. Antioxidants usually prescribed for the treatment of all patients, as they enhance the saturation of brain tissue oxygen and improve. I enjoy an excellent reputation in this role mexidol.

Medications to stabilize: medication for stroke treatment

To prevent a recurrence of the disease, for prevention to take the pressure stabilizing drugs have a very long time.

In addition, mandatory for the treatment of diseases of patients received antidepressants. With their help, not only eliminates the feeling of fear in the patient, but also eliminated the negative symptoms experienced by patients with various disorders of cerebral action. These pills help to overcome anxiety, doubt, and this, in turn, will have an impact on the general condition of the patient.

If no gross evidence of patients after ischemic stroke, for the prevention of life should take drugs from the group of antiplatelet agents: tablets of clopidogrel or aspirin, and in some cases a combination of both. These drugs inhibit the formation of platelets; play a major role in the formation of clots in blood vessels. It is proved, for example, that regular use of aspirin or clopidogrel significantly reduces the risk of recurrent stroke and normalize cerebral circulation.

Ischemic medication for stroke treatment is treated, and cerebral blood flow often is restored. Early hospitalization, attentive care, patient monitoring in a hospital setting and determine the outcome of symptomatic treatment of the disease. With the stable flow of stroke patient is shown even physiotherapy.

But a hemorrhagic stroke, which is bleeding, occurs usually heavier and requires more complex treatment. There is the only neurosurgical operation for clamping cerebral bleeding vessel or to remove a blood portion of the brain. Such treatment is the only correct one, reducing the circulation, but is associated with a high risk for the patient.

Source: mybodypain

Various Kinds of Health And Fitness Training To Work on Body

What kind of health and fitness training is better to choose to work out individual problem areas?

You should give up power loads and pay attention to aerobic. It is with the help of various kinds of aerobics is easier to destroy the fat that hides wasp waist. Take care of any kind of sports, Latin dances or belly dancing. During school hours, Latina can get rid of 300 to 500 calories – and you might be forgiven a piece of cake with a cream or a large portion of ice cream. Belly dancing is made up of energetic work the thighs, their correct setting, smooth movements of the neck and head, sensual sagging back. Curvy shapes the body acquires in the processing of fat in muscle mass, and without the excessive bump, with thin lines.

Top list of the health and fitness training

If you like this heart become attached to a favorite gym that did not want to part with it, then at the next session, pay attention to the elaboration of the muscle and reduce the load on the lateral abdominal muscles. Naturally increasing because of the intensive training, they are added to the volume of unwanted centimeters waist.

Want your hips inspired poets? Their harmony you guarantee employment Cycle. These are not boring bikes, which you’re used to, but a whole group program simulates the movement of a hill on a hill, in difficult terrain or even on a vertical surface. Classic bike in terms of the impact on the muscles cannot be compared with the Cycle, where the different set of techniques: “home”, “sit-down”, “standing”, “aggressive”, etc. This also adds a wide palette speed. To increase the realism of the spirit and what is happening in the hall include and install large screens, creating the illusion of movement on the chosen route. In addition to the effect of overall weight loss, a strain on the muscles of the thighs: it helps get rid of cellulite and improve the shape of the feet. Just what you need!

However Cycle – the type of health and fitness training that requires huge energy costs. He cannot come to you if you are not accustomed to giving all the best in training “in full” or you sickened two o’clock “mindlessly pedaling.” In this case, it makes sense to turn to yoga classes. They differ from the Cycle (and the majority of kinds of health and fitness training) is not only measured, calm and sure awareness of each movement. Automatism aerobics are not welcome. The main element here becomes a muscle stretch is extremely important for proper body shape. Enterprising health and fitness training trainers have long enjoyed yoga as an inexhaustible source of useful exercises. For example, familiar to you since childhood, “Birch” – not that other, as stand on the shoulders, has healing effect (when the body is in a position to significantly increased blood flow in the occipital region, which stimulates the brain centers and forging operation all organs and body systems, energizes).

The resiliency of the body can be returned via pampas – power aerobics mini barbell weight from 2 to 20 kilograms. It is performed non-stop for 45 minutes, to rhythmic music, but the dance elements are excluded. Instead of them are different presses, bending and squatting. The training effect is very high, but the pampas are recommended only physically prepared people.

Slide – another kind of power aerobics. In the particular shoe, you get up on a special smooth path length of 183 cm and a width of 61 cm and starts to slide on it. Performing exercises resembling motion skater a skier or a skater, you effectively pump up the buttocks. In addition, the slide trains the cardiovascular system, develops endurance, balance and agility, as well as strengthens the lead and allocating muscles of the legs. During the 30-minute workout on the slide burns 250 calories and weighs 68 kg.

Flabby muscles of hands? You opened the way to a popular Tai-bo (Thai boxing) or boxing aerobics.

Box-aerobics – it is an imitation of boxing with special equipment – a doll that can peel under incendiary music. The increase in muscle mass in the arms directly proportional to the decrease of negative emotions in the soul: it is enough to imagine that this doll – your boss, offended by something husband betrayed girlfriend…

If you need a big load, choose the Tai boxing in the health and fitness training mode. This “dance with elements of battle” is much more energy-intensive and at the same time efficient than the classic aerobics. Each class includes several elements of yoga and breathing exercises.

Egg development is the main secret of beautiful legs. In order to achieve the desired good old will help you step-aerobics – a dance class with special platform devices, allow you to set the desired height. Simple movements tap and more than 200 kinds of lifting platform perfectly enhance the shape, particularly the shape of calves, shins, thighs, and buttocks. Using weights weighing about 2 kg, you can give the load on the shoulder girdle. The double-step – not on one but on two platforms at once – makes training for even greater variety.

It was established that in the same time step aerobics burns more calories than a dance. However, it has a significant drawback. Step aerobics overloading the knee and hip joints and thus creates a risk of injury to people suffering from a lack of calcium. A good alternative to this kind of health and fitness training is jogging workout.

Source: mybodypain

How Distinguish The Flu Symptom Timeline From a Cold

Acute respiratory infections (ARI), which in common with one word called “cold”, caused a huge number of flu symptom timeline viruses and are approximately three-quarters of all infectious diseases on the planet.

How is SARS?

They are transmitted mainly by airborne droplets that are in the air along with the phlegm of the sick person when he sneezes or coughs.

Flu symptom timeline epidemic

The flu symptom timeline epidemic is happening in our country every year. Learn to resist the disease from the past season.

Viruses cause an inflammation of the nasal mucosa, throat, trachea and bronchi.

SARS – it’s not the flu symptom timeline

Colds often confused with the flu, mistaking one for the other. Keep in mind that SARS – a harmless disease that usually passes quickly, easily treated and rarely gives complications.

The disease caused by flu symptom timeline virus infection is more severe and can lead to complications such as pneumonia.

Most important symptoms of flu timeline

Urgent Call your doctor if you or your family, these symptoms are observed:

• A sharp rise in temperature to 39-40 degrees
• Expressed muscle pain (“body aches”)
• A dry and painful cough in the absence of a cold,
• Severe weakness.

If it does SARS?

The temperature increased slightly, sore throat and runny nose? These are typical symptoms of SARS. Treated this disease is quite simple.

Important! Antibiotics do not treat any SARS or the flu! They are used only as directed by the physician in the event that the disease-causing complications.

Take your time with medications

Appoint drugs alone – it is dangerous. A cough runny nose and sore throat – the phenomenon completely different order. Even cough drops can be of two types: stops the cough reflex (when a dry cough) and facilitating the excretion of mucus (a wet cough).

Choose nose drops no easier. Virtually all types of commercially available products include decongestants, which allow to remove the swelling of the mucous and relieve the person of “the downtrodden” nose.

These drugs are contraindicated in children under six years old, pregnant and lactating women and older people as a vasoconstrictor components can cause high blood pressure and heart palpitations.

That is why even with “banal” cold medicines should choose a doctor. He can professionally evaluate the individual indications and contraindications.

Do I need to bring down the temperature?

Recommendations of the World Health Organization indicate that the temperature below 38.5 degrees to shoot down is not necessary.

This temperature is a defensive reaction to the invasion of infection. Because the bacteria and viruses proliferate equally bad both in the cold and at high temperature.

In addition, high temperature – a sign that an infection in the body is still there, and you want to fight with her.

Who’s supposed to shoot down the temperature?

Shoot down the temperature must be:

• Children and adults with heart disease (angina, coronary heart disease, heart defects)
• Suffering from chronic bronchitis, obstructive pulmonary disease, asthma,
• People with diseases of the central nervous system such as epilepsy.

Important! Temperature – it’s always a reason for seeking medical attention.

You need to help yourself flu symptom timeline

• Do not heroism. At the first sign of SARS campaign to give up work and stay at home. More than lying down tries not to read or watch TV. Set aside the decision of operational issues on the phone. Allow yourself to be flu symptom timeline, and the immune system – not to be distracted by other tasks in addition to treatment.
• Drink more. A healthy body requires a minimum of one and a half liters of water a day. When the disease is increasing demand for liquid. Try to drink warm drinks and avoid alcohol. Alcohol does not cure a common cold, but on the contrary, lowers the body’s defenses. Trying to recover “vodka with pepper” may lead to delays in the recovery process.
• Do not overeat. Appetite with SARS usually reduced, but relatives often try different delicacies to please the patient. Digesting large amounts of fatty or sugary foods is the additional load on the body.

Source: mybodypain